1 cup of bulgur, rinsed and drained
1 cup of red lentils, rinsed and drained
1 cup garbanzo beans, cooked, rinsed and drained
2 medium carrots, chopped
1 large cucumber, chopped
1 green bell pepper, chopped
Handful of cilantro, chopped
Handful of parsley, chopped
2 tbsp good quality olive oil
1 tsp red wine vinegar
1 tsp apple cider vinegar
1/2 tsp dried mint and oregano
1/2 tsp red pepper flakes or sumac
salt and pepper
1. Cook the bulgur and lentils together until bulgur is soft and lentils have 'opened'. Drain any extra water.
2. Combine olive oil, vinegars and spices. Whisk to create a dressing.
3. Toss all ingredients with dressing together in a large bowl. Salt and pepper to your taste! Enjoy.